Here are some excellent exercises to reduce tummy fat fast. Forget about ab target exercises or long slow cardio this is not effective enough. People often think that they have to spend two hours in the gym this is not true. In fact you need to do exercises that stimulate your metabolism and increase your fat burning hormones as well. With the help of these exercises and proper nutrition you will become beach ready.
Mountain climbers workout This is just like climbing a mountain but then flat on the floor. Begin by starting in a push-up position and then shuffle your feet in and out so that your knees are moving in under your chest. Shuffle your hand eight - ten inches forward and backward in addition to the leg movements. Now you get a real full body workout.
Weight training Especially women are afraid to train with weights but this is one of the best exercises to lose tummy fat fast. Of course the higher the intensity of the training the better for your fat loss goals. If you follow a diet and don't train with weights 2 bad things will happen. In the first place half of all the weight you lose will be muscle weight. If you lose muscle weight your metabolism gets slower and it is not uncommon that people gain all their weight back and even more. Weight training is an excellent workout to get a flat tummy so implement it into your workouts.
High intensity interval training repetitive boring slow cardio such as running on a treadmill for hours and hours is not effective to burn fat fast. HIIT training is a good example that getting the desired results is not always equal to spending more time in the gym. HIIT is high intensity training rotated by moderate intensity training. Keep your high intensity periods very short for starters it is not recommended to go above the one minute time limit.
So next time if you do exercises to get a flat tummy you know what to do. You will see so much more results compared to traditional workouts
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